You might be feeling overwhelmed by anxiety, constantly overthinking, or stuck in patterns like people-pleasing and over-functioning that leave you exhausted. You may struggle with self-doubt, have difficulty setting boundaries, or feel frustrated that your past relationships or early experiences still affect how you show up today. Over time, this can leave you feeling disconnected from yourself and unsure of how to move forward. Whatever brings you here, you don’t have to sort through it alone.

My approach to therapy is holistic, with a strong focus on genuine human connection. I also believe that faith can play a meaningful role in the healing process. From the start, we’ll build a foundation of trust so you can feel safe showing up fully, without pressure to have it all figured out. I value creating a space that feels grounded, empathetic, and real, where there’s room for your humanness.

I work with individuals navigating anxiety, low self-esteem, and childhood trauma, helping them build self-understanding, shift unhelpful patterns, and show up more fully in their relationships. When desired, I integrate a Christian perspective into our work, allowing you to authentically become who God designed you to be.

In my free time, I enjoy staying active, spending time outdoors, and exploring God’s creation through travel!