Practicing Presence
Pause. Notice. Listen. Connect.
What if you could take just one hour each week to slow down, reconnect with yourself, and practice responding to life with greater intention?
Practicing Presence is a hands-on workshop designed to help you build greater awareness of your brain, body, emotions, relationships, and connection with God. Through weekly practice, you’ll learn practical tools to help you regulate your nervous system, process emotions, and navigate stress and overwhelm.
This is more than a workshop — it’s a space to practice. Each week, you’ll have the opportunity to experience tools that support emotional regulation, nervous-system awareness, and intentional connection.
With consistent practice, you can begin building new neural pathways and developing healthier patterns for responding to stress, overwhelm, anxiety, and shutdown. You’ll leave with 10+ practical tools you can continue using long after the course ends.
A Place to Begin
Practicing Presence can also be a helpful starting point if you’re ready to begin your healing journey but are waiting to begin therapy. It can also complement and reinforce the work you’re already doing in counseling.
4-Week Virtual Workshop
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Tuesdays, 12:15-1:45PM
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Sept 29, Oct 6, Oct 13, Oct 20
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Cost $240 for all 4 sessions
Through this course, you will learn to:
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Expand your brain and nervous system’s capacity to process big emotions
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Become more present, engaged, and connected with yourself, loved ones, and God
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Experience and embody greater peace, love, and joy
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Develop greater clarity when making decisions
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Recognize when your nervous system is overwhelmed and learn ways to respond
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Practice tools that help you move from reacting to responding
Talking "The Talk"
How to confidently talk to your kids about sex and their bodies
Most of us can remember “The Talk”, often marked by awkwardness, discomfort, or even confusion. For many parents, those memories can make it feel difficult to approach conversations about sex with their own children.
But what if it didn’t have to be that way?
What if conversations about sex could feel natural, grounded, and even meaningful?
Sex was created by God out of love and for our good. When we begin from that truth, “The Talk” becomes less about a one-time conversation to get through, and more about building ongoing, healthy dialogue rooted in trust, truth, and connection.
Talking “The Talk” is designed to equip parents with both the confidence and the tools to approach these conversations in a way that reflects their values and strengthens their relationship with their children.
Led by Andrew Lang, MA, LPC Associate; Supervised by Noel Cho, MA, LMFT-S, LPC-S and Katie Compton, MA, LPC-S
1.5 Hour Virtual Workshop
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Thursday, April 23
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Workshop fee: $45
Participants will:
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Gain a deeper understanding of the theology of sex and the goodness of our bodies
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Learn how to navigate and respond to the messages their children are receiving from social media, entertainment, peers, and culture
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Build confidence and comfort in communicating truth with clarity and grace
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Walk away with practical tools to foster ongoing conversations that lead to honesty, safety, and trust
Regulated and Relational Parenting
Keeping your lid on!
Sometimes we need additional support or resources to help navigate new situations.
Sometimes what used to work, no longer works.
Sometimes it is hard to keep giving care when our own buckets are empty.
Join one of our workshops to gain new insights and learn new interventions, receive some encouragement about the work you are already doing or just get some extra support.
Led by Rebecca Parks, MA, LMFT
1.5 Hour Virtual Workshop
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2026 Dates TBD
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Workshop fee: $45
This workshop focuses on increasing your ability to stay regulated when your child is not:
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Learn about your brain when it is under stress
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Discover how co-regulation keeps you and your child connected
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Gain tips for increasing self-compassion and connection
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Explore how relationship with God helps with regulation