Parenting Workshops

Parenting is hard but you don't have to go through it on your own!

Sometimes we need additional support or resources to help navigate new situations.

Sometimes what used to work, no longer works.

Sometimes it is hard to keep giving care when our own buckets are empty.

Join one of our workshops to gain new insights and learn new interventions, receive some encouragement about the work you are already doing or just get some extra support.

If you have an idea for a workshop you would like to see, please email us.

Holiday Harmony: Parenting Teens & College Students

The holidays don’t have to feel stressful or disconnected.

Join us for a practical, supportive workshop designed to help parents navigate shifting expectations, communicate more effectively, and create meaningful moments with their teens and college students.

Participants will:

Identify common sources of holiday stress and conflict specific to families with older teens and college-aged children
Learn emotional regulation skills to manage stress and maintain emotional balance
Reflect on values and intentions for what family time looks like during the holidays
Learn how to create a family holiday plan that incorporates shared activities, flexible routines and individual downtime that support all family members
Learn how to have self-compassion when things do not go as planned