Practicing Presence
 

Join us for a 4 week course on Practicing Presence
Meditation Class
Take one hour of your week to retrain your brain and body to pause, notice, listen and connect. 

This is a time to practice and experience tools which help us regulate our nervous system, process emotions and make decisions.  Our nervous systems seem to get hijacked on a regular basis with panic attacks and feelings of overwhelm.  It’s time to make the choice to be more intentional, aware and engaged with ourselves and with those whom we love and care about.  By practicing weekly, you will create new neuro-pathways for your brain to respond instead of react.  By the end of the course, you will walk away over 10+ practical tools to help you deal with stress, overwhelm, anxiety and shutdown.  Will you join me?

You may also consider this course if you are ready to begin your healing journey and are having to be on a waitlist or as a resource to support your already therapeutic process.  I invite you to take the time for yourself. 

By being a part of the Practicing Presence course you will learn tools to:  

  • Train your brain and nervous system to expand its capacity and process big emotions 

  • Be more present, engaged and connected with yourself, your loved ones and God

  • Experience, encounter and embody peace, love and joy

  • Gain clarity to think through all the things

This is a 4-week virtual course Mondays 1-2 PM

November Dates: 11/7, 11/14, 11/21, 11/28

Cost: $200 includes all 4 sessions

Don’t worry if you miss a session.  

Sessions will be recorded and available for your review.

 **Deadline to register is Thursday, November 3rd at midnight

CLICK TO REGISTER > 

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Janai Bryan

For more information, please call 512-492-6200 or email info@relationalcare.org