Articles and Resources

Gratitude is a practice. It’s important to note we are working against our brain’s negativity bias that (automatically) looks for the bad or dangerous things in life in order to keep us safe. But we do have agency. As we tune into our bodies and brain (think about what you are thinking about) we can learn to direct our thoughts and feelings.

When most people hear “ADHD,” they picture a child bouncing off the walls or an adult who can’t sit still in meetings. But the truth is, ADHD is so much more than being “distracted” or “hyper.” It’s a different way of experiencing the world. It's one that comes with challenges, but also a surprising number of strengths.

How can parents support their kids as they make the transition back to school? Intentional, relational connection from a supportive parent or friend can change a child’s experience with the uncomfortable emotion or anticipated circumstance. And helping them recognize and normalize their feelings in that supportive environment can help them feel better prepared to accept and manage the big feelings that arise.

How to help your child transition back to school after a tragedy. Preparing for this transition can begin the processing of these emotions as well as give children a healthy sense of control at school.

Our hearts and prayers are with the families who have been affected by the recent floods in Central Texas.

EMDR is memory reprocessing. It’s a structured protocol for helping people go back to painful or distressing experiences from the past that are still showing up in the present—maybe as anxiety, emotional triggers, intrusive thoughts, or stuck beliefs.