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Emotional Fitness Group

Join us for a 4 week educational and support group

Join us for a 4-week emotional fitness group where we dive into utilizing creating techniques to help manage emotions, keep regulated, and grow in freedom from hurt, fear, guilt and condemnation toward a fuller life more connected with self and others.

Do you want to grow in emotional and relational health this year?

Next group begins February 5th!

4 week therapy group

Feb 5 - Feb 26, 2024

Mondays 9AM or 1PM

Feb 5, 12, 19, 26

Meeting virtually via Zoom

Cost: $40/session

of $140 for 4-weeks 


Register by Feb 4!


Before registration is confirmed, you will be contacted by the group facilitator for a 15-minute intake call.

Group Facilitators

Millie Hicks Headshot_edited.jpg

Millie Hicks, Graduate Student Intern

Supervised by Pamela Allen, M.A., LPC-S

Pam allen

Pamela Allen MA, LPC-S,

EMDR Approved Consultant,

TBRI® Practitioner

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