Are you a parent suddenly turned homeschooler? Are your children struggling with the loss of their sense of normalcy?
Things have changed quickly in our daily lives, and parents have been thrust into new roles and new routines that require much of their attention and energy for their kids, who are adjusting themselves to all the changes in their worlds. The changes are especially difficult to tolerate for children who have experienced trauma and the caregivers who support them.
Maybe this is you today. And maybe you are struggling, amidst all the daily chaos in your home, to stay grounded and catch your breath. As a parent of several littles herself, Terah Sampler, LPC understands this experience. In this brief video, she shares a few techniques and encouragement to help parents, who are juggling many roles at home, to stay grounded and connected in moments of stress.